Items Needed - Day Trip Hiking

If you are a beginning hiker, here are a few tips for what you'll need:

• Comfortable hiking boots. Wear your boots a few times before your first hike for your feet to adjust to them.
• Especially in the fall/winter months - layer your clothing. Take a waterproof jacket or poncho. Remember to wear bright orange in case hunters are in the area.
• A Backpack--be sure to get aquainted with your backpack before the hike. There are extra straps that can make the carrying much more comfortable. Make sure you carry your pack high and "tight"...not uncomfortably so, but the positioning will save your lower back.
• In your backpack carry a first aid kit, a flashlight, toilet paper, sunscreen, lip balm, bug spray, an extra shirt/pants, socks (depending on how far you're going), a baggy for trash, healthy snacks like nuts and fruit. For over night at a lodge take sleepwear and flips for the shower. Take your driver's license and cell phone - make sure to have an ICE (in case of emergency) number listed and only the cash you need.
• Pack plenty of water.
• A whistle in case you run into trouble.
• Sunglasses.
• Hiking Poles--get acquainted with your poles. Make sure they are at the correct height for you, with your forearm in a 45 degree position with your upper arm. Using poles will save your knees and back and will possibly prevent falls.
• A buddy. It's always best to hike with someone else. You never know when an emergency will occur.

Pura Vida,
Snowflake